From chaos to clarity
From chaos to clarity
From
chaos to clarity
ADHD coaching for adults, professionals, and parents who are done trying harder and ready to try differently.
ADHD coaching for adults, professionals, and parents who are done trying harder and ready to try differently.
ADHD coaching for adults, professionals, and parents who are done trying harder and ready to try differently.
CLARITY
There may not be a single switch, but there are clear steps forward.
Clarity means identifying where things are actually breaking down whether starting, planning, prioritising, regulating emotions, managing time, making decisions, or following through.
The problem has a name.
And it is not you.
You’re closer than you think.
And every step you take makes it clearer.
PCC internationally recognized ICF certified Coach
PCC internationally recognized ICF certified Coach
PCC internationally recognized
ICF certified Coach
Capable. Stuck. Finally understood.
Capable. Stuck. Finally understood.
I am Sonal Singh, India’s first trained and certified ADHD Coach.
I was diagnosed with ADHD in my forties, after years of knowing I was capable but not always able to show up consistently in the ways I expected of myself.
I could think clearly. I could understand complexity. I could move quickly when something mattered. But translating insight into steady execution required something more than motivation.
Over time I realised that meaningful change does not come from trying harder. It comes from changing how work, attention, emotion, energy, and support are set up.
This is not about becoming someone else. It is about creating ways of working and living that your brain and body can actually use.
You are not the problem.
You're NOT the problem
You're NOT the
problem.
When the right supports are missing, starting, finishing, organising, regulating, and following through can feel much harder than they should.
You are not alone. You are not broken. You are not too late.
When the right supports are missing, starting, finishing, organising, regulating, and following through can feel much harder than they should.
You are not alone. You are not broken. You are not too late.
When the right supports are missing, starting, finishing, organising, regulating, and following through can feel much harder than they should.
You are not alone. You are not broken. You are not too late.
WHat changes
WHat changes
You’ve been working hard your whole life. Pushing through. Figuring it out. Showing up anyway. Now imagine doing all of that with support that understands how your brain works. Imagine that thriving becomes a possibility.
You’ve been working hard your whole life. Pushing through. Figuring it out. Showing up anyway. Now imagine doing all of that with support that understands how your brain works. Imagine that thriving becomes a possibility.
You’ve been working hard your whole life. Pushing through. Figuring it out. Showing up anyway. Now imagine doing all of that with support that understands how your brain works. Imagine that thriving becomes a possibility.
Coaching shaped by lived experience, grounded in rigorous ADHD training, and designed to work in real life.
Coaching shaped by lived experience, grounded in rigorous ADHD training, and designed to work in real life.
Coaching shaped by lived experience, grounded in rigorous ADHD training, and designed to work in real life.
Sonal Singh is an ICF-PCC and PAAC-PCAC coach, and one of the highest-trained ADHD coaches in the field. India’s first trained, certified, and credentialed ADHD Coach, she brings advanced ADHD training from ADD Coach Academy, PEERS certification from UCLA, and Somatic Experiencing-informed training into her work.
Her practice spans ADHD coaching, executive function, educational therapy, emotional regulation, parent coaching, neurodiversity, and systemic team coaching for individuals, families, schools, leaders, and organisations.
She brings together global as well as lived experience in a way that is rare in this space.
Sonal Singh is an ICF-PCC and PAAC-PCAC coach, and one of the highest-trained ADHD coaches in the field. India’s first trained, certified, and credentialed ADHD Coach, she brings advanced ADHD training from ADD Coach Academy, PEERS certification from UCLA, and Somatic Experiencing-informed training into her work.
Her practice spans ADHD coaching, executive function, educational therapy, emotional regulation, parent coaching, neurodiversity, and systemic team coaching for individuals, families, schools, leaders, and organisations.
She brings together global as well as lived experience in a way that is rare in this space.
Sonal Singh is an ICF-PCC and PAAC-PCAC coach, and one of the highest-trained ADHD coaches in the field. India’s first trained, certified, and credentialed ADHD Coach, she brings advanced ADHD training from ADD Coach Academy, PEERS certification from UCLA, and Somatic Experiencing-informed training into her work.
Her practice spans ADHD coaching, executive function, educational therapy, emotional regulation, parent coaching, neurodiversity, and systemic team coaching for individuals, families, schools, leaders, and organisations.
She brings together global as well as lived experience in a way that is rare in this space.
Real people. Real change.
She knew the direction. She just needed permission to go.
Anya wanted to leave her job and apply to a competitive postgraduate programme. Coaching helped her move from wanting to doing.
Real people. Real change.
She knew the direction. She just needed permission to go.
Anya wanted to leave her job and apply to a competitive postgraduate programme. Coaching helped her move from wanting to doing.
Real people. Real change.
She knew the direction. She just needed permission to go.
Anya wanted to leave her job and apply to a competitive postgraduate programme. Coaching helped her move from wanting to doing.
FROM SONAL'S DESK
FROM SONAL'S DESK
Let's make sense of this together.
Let's make sense of this together.
You are in the right place. Sonal writes about
the things nobody explains clearly enough.
You are in the right place. Sonal writes about
the things nobody explains clearly enough.
Women with ADHD spend decades being told they are too much and not enough at the same time. This is for them.
Women with ADHD spend decades being told they are too much and not enough at the same time. This is for them.
Both matter. But they do different things. Here is how to know which one you actually need right now.
Both matter. But they do different things. Here is how to know which one you actually need right now.
It sounds backwards. But for an ADHD brain, slowing down before you start is often what makes everything after it actually move.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
550+
550+
Coaching sessions
completed
50+
50+
Clients
supported
0+
0+
Years of professional
experience
10+
10+
Programs and
tools offered
550+
550+
Coaching sessions
completed
50+
50+
Clients
supported
0+
0+
Years of professional
experience
10+
10+
Programs and
tools offered
550+
550+
Coaching sessions
completed
50+
50+
Clients
supported
0+
0+
Years of professional
experience
10+
10+
Programs and
tools offered
Your questions.
Answered.
If you are still figuring out whether this is for you, start here.
Still have questions? Write to Sonal directly.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Do I need a diagnosis to work with Sonal?
Do I need a diagnosis to work with Sonal?
No. Many clients come without a formal diagnosis. If you recognise the patterns and want practical support, that is enough to begin.
What happens in the first session?
What happens in the first session?
The first call is free and there is no commitment. Sonal will ask about what is happening, what you have already tried, and whether coaching is the right fit for where you are right now.
How long does coaching take?
How long does coaching take?
There’s no one-size-fits-all answer. Some people see meaningful shifts in 8 to 12 weeks. Others continue longer. You decide the pace.
Do you work with parents?
Do you work with parents?
Yes. Sonal works with parents navigating their own patterns and with parents supporting a child. Both are welcome.
Is what I share kept private?
Is what I share kept private?
Completely. All sessions and personal information are handled with full confidentiality and in compliance with HIPAA and GDPR standards. What you share stays between you and Sonal. Always.
Your questions.
Answered.
If you are still figuring out whether this is for you, start here.
Still have questions? Write to Sonal directly.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Do I need a diagnosis to work with Sonal?
Do I need a diagnosis to work with Sonal?
No. Many clients come without a formal diagnosis. If you recognise the patterns and want practical support, that is enough to begin.
What happens in the first session?
What happens in the first session?
The first call is free and there is no commitment. Sonal will ask about what is happening, what you have already tried, and whether coaching is the right fit for where you are right now.
How long does coaching take?
How long does coaching take?
There’s no one-size-fits-all answer. Some people see meaningful shifts in 8 to 12 weeks. Others continue longer. You decide the pace.
Do you work with parents?
Do you work with parents?
Yes. Sonal works with parents navigating their own patterns and with parents supporting a child. Both are welcome.
Is what I share kept private?
Is what I share kept private?
Completely. All sessions and personal information are handled with full confidentiality and in compliance with HIPAA and GDPR standards. What you share stays between you and Sonal. Always.
Your questions.
Answered.
If you are still figuring out whether this is for you, start here.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Is this therapy?
No. Coaching and therapy are different. Therapy looks at your past to understand patterns. Coaching stays in the present - focused on how things are functioning right now and what to build to change that.
Do I need a diagnosis to work with Sonal?
Do I need a diagnosis to work with Sonal?
No. Many clients come without a formal diagnosis. If you recognise the patterns and want practical support, that is enough to begin.
What happens in the first session?
What happens in the first session?
The first call is free and there is no commitment. Sonal will ask about what is happening, what you have already tried, and whether coaching is the right fit for where you are right now.
How long does coaching take?
How long does coaching take?
There’s no one-size-fits-all answer. Some people see meaningful shifts in 8 to 12 weeks. Others continue longer. You decide the pace.
Do you work with parents?
Do you work with parents?
Yes. Sonal works with parents navigating their own patterns and with parents supporting a child. Both are welcome.
Is what I share kept private?
Is what I share kept private?
Completely. All sessions and personal information are handled with full confidentiality and in compliance with HIPAA and GDPR standards. What you share stays between you and Sonal. Always.
Still have questions? Write to Sonal directly.
Testimonials
Testimonials
Words from the room
Words from the room
Words from the room
Real reflections from people who have experienced Sonal’s group coaching and workshops.
Real reflections from people who have experienced Sonal’s group coaching and workshops.
“After leading nearly 10,000 employees, I believed I understood my strengths. Sonal helped me discover that true leadership comes from understanding and intentionally using the full range of your character strengths. Her coaching has transformed not only my leadership but also the way my family and I grow together.”
Workshop Participant
“Sonal’s ability to listen without judgment and truly understand ADHD has been life-changing. Her coaching helped me develop emotional intelligence, understand my emotions, and approach challenges with greater self-awareness and self-compassion. The impact has extended into every area of my life, and I wouldn’t hesitate to recommend her to other ADHDers.”
Sweta Khanal
“Sonal’s strengths-based coaching helped me understand both my strengths and my blind spots. Her insights helped me reframe personal and professional challenges, recognize unhelpful patterns, and shift my thinking one step at a time. I’m grateful to have found her and know I’ll return whenever I need guidance.”
Apurba Kundu
“Sonal combines compassion, insight, and deep expertise to help people better understand themselves and navigate challenges with greater resilience. I’ve experienced the value of her coaching personally and have also witnessed its transformative impact on my students. Her work fosters self-awareness, self-acceptance, and confidence across cultures and age groups.”
Elizabeth Macdonald
“Sonal’s coaching has filled an important gap for our international fellows, many of whom come from incredibly challenging backgrounds. She gives them the language, tools, and confidence to understand themselves, navigate change, and build resilience. I’ve personally seen remarkable growth in their self-awareness, self-acceptance, and ability to face challenges with perspective and compassion.”
Program Partner
“Learning about my VIA Character Strengths with Sonal completely changed how I understand my decisions, emotions, and career. Her thoughtful coaching gave me the clarity to realize I was in the wrong job and the confidence to make an important life change. She creates a space where you feel genuinely safe, understood, and supported.”
Sneha Pujani
“After leading nearly 10,000 employees, I believed I understood my strengths. Sonal helped me discover that true leadership comes from understanding and intentionally using the full range of your character strengths. Her coaching has transformed not only my leadership but also the way my family and I grow together.”
Workshop Participant
“Sonal’s ability to listen without judgment and truly understand ADHD has been life-changing. Her coaching helped me develop emotional intelligence, understand my emotions, and approach challenges with greater self-awareness and self-compassion. The impact has extended into every area of my life, and I wouldn’t hesitate to recommend her to other ADHDers.”
Sweta Khanal
“Sonal’s strengths-based coaching helped me understand both my strengths and my blind spots. Her insights helped me reframe personal and professional challenges, recognize unhelpful patterns, and shift my thinking one step at a time. I’m grateful to have found her and know I’ll return whenever I need guidance.”
Apurba Kundu
“Sonal combines compassion, insight, and deep expertise to help people better understand themselves and navigate challenges with greater resilience. I’ve experienced the value of her coaching personally and have also witnessed its transformative impact on my students. Her work fosters self-awareness, self-acceptance, and confidence across cultures and age groups.”
Elizabeth Macdonald
“Sonal’s coaching has filled an important gap for our international fellows, many of whom come from incredibly challenging backgrounds. She gives them the language, tools, and confidence to understand themselves, navigate change, and build resilience. I’ve personally seen remarkable growth in their self-awareness, self-acceptance, and ability to face challenges with perspective and compassion.”
Program Partner
“Learning about my VIA Character Strengths with Sonal completely changed how I understand my decisions, emotions, and career. Her thoughtful coaching gave me the clarity to realize I was in the wrong job and the confidence to make an important life change. She creates a space where you feel genuinely safe, understood, and supported.”
Sneha Pujani